The Mirror Ball Memos

Because cracked doesn’t mean broken, it means you're ready to shine.

Welcome to The Mirror Ball Memos, where healing gets honest, growth gets glittery, and sobriety gets its sparkle back. This is your go-to blog for breaking up with burnout, ditching the wine, and stepping into your next era with confidence (and a killer glow).

Whether you're sober curious, on a self-love journey, or just done pretending to have it all together, you're in the right place. Expect raw reflections, hype-girl energy, and weekly reminders that cracked doesn’t mean broken, it means you’re ready to shine.

Empowered

Liberated

Magnetic

Unapologetic

The Mirror Ball Memos

Because cracked doesn’t mean broken, it means you're ready to shine.

Welcome to The Mirror Ball Memos, where healing gets honest, growth gets glittery, and sobriety gets its sparkle back. This is your go-to blog for breaking up with burnout, ditching the wine, and stepping into your next era with confidence (and a killer glow).

Whether you're sober curious, on a self-love journey, or just done pretending to have it all together, you're in the right place. Expect raw reflections, hype-girl energy, and weekly reminders that cracked doesn’t mean broken, it means you’re ready to shine.

Empowered

Liberated

Magnetic

Unapologetic

REFLECT: The Week I Learned Stress Isn’t the Enemy

REFLECT: The Week I Learned Stress Isn’t the Enemy

REFLECT: The Week I Learned Stress Isn’t the EnemyKeelie Louise
Published on: 10/08/2025

Stress isn’t the enemy; it’s a signal. Learn how to work with your body’s stress response so you can recover faster, feel calmer, and build real resilience.

The Mirror Ball Memos
REFLECT: The Week I Realised I Don’t Have to Earn My Joy

REFLECT: The Week I Realised I Don’t Have to Earn My Joy

REFLECT: The Week I Realised I Don’t Have to Earn My JoyKeelie Louise
Published on: 03/08/2025

I don’t have to earn my joy. This week, I’m giving myself permission to rest, play, and feel good—no guilt, no hustle. Because my joy isn’t selfish, it’s my superpower.

The Mirror Ball Memos
REFLECT: The Week I Stopped Letting Other People’s Opinions Run My Life

REFLECT: The Week I Stopped Letting Other People’s Opinions Run My Life

REFLECT: The Week I Stopped Letting Other People’s Opinions Run My LifeKeelie Louise
Published on: 27/07/2025

I broke free from people-pleasing and reclaimed my joy. This week, I’m reminding myself and you, that my glow doesn’t need permission, and my worth isn’t up for debate.

The Mirror Ball Memos
REFLECT: The Week I Realised “Doing the Work” Didn’t Mean Hustling Harder

REFLECT: The Week I Realised “Doing the Work” Didn’t Mean Hustling Harder

REFLECT: The Week I Realised “Doing the Work” Didn’t Mean Hustling HarderKeelie Louise
Published on: 21/07/2025

Healing isn’t a checklist. It’s a soft, sacred pause. This week, I’m reminding myself that true growth often comes from stillness, not hustle. Rest isn’t weakness. It’s radical self-worth.

The Mirror Ball Memos

The Mirror Ball Memos

Your weekly dose of hype, healing, and heart from me.

Real-talk reminders that even the cracked pieces still shine.

Because cracked doesn’t mean broken,

it means you’re ready to glow.

© Keelie Louise. 2025.

All Rights Reserved.

The Mirror Ball Memos

Your weekly dose of hype, healing, and heart from me.

Real-talk reminders that even the cracked pieces still shine.

Because cracked doesn’t mean broken,

it means you’re ready to glow.

© Keelie Louise. 2025. All Rights Reserved.